Mayo Clinic Study Shows Active Workstations Improve

A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper andor standing desk are successful strategies for reducing sedentary time and improving mental c

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Moreover, an active workstation has many benefits. The main benefit is that it allows the user to be productive while burning calories at the same time. Walking pads or treadmills allow you to walk at a slow speed and answer emails, work on a project or participate in a video conference call. This aspect of Mayo Clinic Study Shows Active Workstations Improve plays a vital role in practical applications.

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