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Furthermore, research links calmness with lower blood pressure, improved focus, better emotional regulation, and even longer life. So, how can you invite peace into your life, especially during those moments that feel overwhelming? Here are seven evidence-based practices to help you do just that. 1. Practice Box Breathing to Bring Balance. This aspect of Breathe Deeper 7 Science Backed Ways To Calm Down And plays a vital role in practical applications.

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Michael Chen

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