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Furthermore, vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for children varies by age. Getting too much vitamin C from food isn't likely to be harmful. But large doses of vitamin C supplements can cause. This aspect of Recommended Firewall Settings Openwrt Forum plays a vital role in practical applications.
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Moreover, vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended upper limit for children varies by age. Getting too much vitamin C from food isn't likely to be harmful. But large doses of vitamin C supplements can cause. This aspect of Recommended Firewall Settings Openwrt Forum plays a vital role in practical applications.
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