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Furthermore, fitbod has algorithms to calculate optimal reps based on your historical data. You can find research papers on their website on how the calculations are made. Dr. Muscle currently seems a little more advanced in technical weightlifting but I am not a gym tech, so I can't get into the specifics. This aspect of Fitbod Workout Amp Gym Planner For Android Free App Download plays a vital role in practical applications.
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But my gains are slow after strictly following Fitbod, you will still have to replace suggested workouts, sets and weights. Also there are many annoying bugs that fitbod is hesitant to fix. I usually workout in my home gym with Cable machine, smith machine and few free weights. So I dont have any option other than this app on iOS. This aspect of Fitbod Workout Amp Gym Planner For Android Free App Download plays a vital role in practical applications.
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Moreover, fitbod has algorithms to calculate optimal reps based on your historical data. You can find research papers on their website on how the calculations are made. Dr. Muscle currently seems a little more advanced in technical weightlifting but I am not a gym tech, so I can't get into the specifics. This aspect of Fitbod Workout Amp Gym Planner For Android Free App Download plays a vital role in practical applications.
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