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Furthermore, for many people, drinking so much water can be challenging. If youre struggling to get the recommended amount, here are some other ways to boost your hydration 1. Eat water-based foods. Choosing the right produce can increase your intake of water. Opt for fruits and vegetables that are 90 to 100 water, such as. This aspect of 8 Tips For How To Drink More Water Verywell Health plays a vital role in practical applications.
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